Joseph Pilates, boxer, wrestler, and fitness innovator conceived The Pilates Method a century ago. He invented spring-loaded apparatus and hundreds of stretch and strengthen exercises that emphasize alignment and core strength. This workout program is great for guys: it increases flexibility, range of motion and helps alleviate neck, shoulder and back pain. At Pilates & Arts we’re calling Eastside guys to try our Cool-Daddy-O special: One free group reformer class OR 50% off a private. Promo: Cool-Daddy-O and code: Eastsideguy. To schedule, send mail to [email protected] with Cool Dad in subject line.
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