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Eastside Classes & Workshops

Dancing Through Parkinson’s

Submitted by Invertigo Dance Theatre

Dancing Through Parkinson’s are donation-based, drop-in dance classes designed for people living with Parkinson’s disease. DTP classes promote balance, body awareness, community, and joy. Open to lifelong dancers and novices alike.

First Tuesday of the month
11am-12pm
Regulars and drop-ins welcome!
$15 suggested donation

Plaza de la Raza
3540 N Mission Rd
Los Angeles, CA 90503

More information at https://www.invertigodance.org/dtp

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Postpartum fitness program – MOM STRONG – begins June 6

Submitted by MOTI Physiotherapy

We are now taking enrollments for the next 6 week session of MOM STRONG – a postpartum, small group fitness program created by and led by Doctors of Physical Therapy.

Mom Strong is specifically designed to focus on core and pelvic floor activation, total body strengthening and body mechanics for postpartum moms as early as 3 months after delivery but is also perfect for any mom looking to get back in shape.

Our goal with this program is to create an environment to help you feel supported and excited, and to increase your knowledge about your body. We will help you get stronger in a weekly progression that will minimize your risk of overuse injury when carrying and feeding your baby, as well as, returning to any old or new fitness routine.

When: We are currently accepting enrollments for our next 6 week program, which will commence June 6. Participants will meet twice a week at the following times: Wednesdays at 12pm & Saturdays at 10am

Cost: Payment in full of $300 is due in order to reserve your spot in the program. The $300 covers all 12 sessions of the program.

If you have questions, give us a call!

More information at https://motipt.com/service/specialized-fitness-programs/mom-strong/

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